2024 Practice Schedule 
We currently practice at Interbay Community Pool located at 4321 W. Estrella St. Tampa FL 
​
Tuesdays  
Novice 6:00pm - 7:15pm
Intermediate : 5:00 - 7:00
Ninja : 5:00 - 7:00
JO 12 -U and 16 + : 5:15 - 8:00

​Wednesdays
JO Youth : 5:30 - 8:00 

Thursdays 
Intermediate: 5:00 - 7:00 pm
Ninja : 5:00 - 7:00 pm
JO ALL : 5:15 - 8:00



Saturdays  
Novice 10:00am - 11:30am
Ninja 9:30 - 12:00 (9:00 Land Conditioning Optional) 
Intermediate 9:00 - 11:15
JO ALL  9:00am - 12:00pm

What to Bring to the Pool

• one-piece bathing suit
• swim cap
• goggles
• nose clip
• towel
• flip flops
• sun screen
• water bottle
• yoga mat for stretching
• sneakers & shorts for warm up
• a good attitude